How to Have a Safe and Active Pregnancy Class

Join us for this interactive virtual class, as instructors educate participants on exercise and fitness during and after pregnancy. This monthly program offers guidelines for exercise during pregnancy, including specific exercises and ways to move to avoid injury. This course also highlights activities to avoid and warning signs to stop exercise, as well as postural changes and their effect on your overall well-being.

Instructor will also discuss:

  • Common discomforts during pregnancy and how exercise can help
  • Proper positioning during feeding
  • Proper lifting and carrying techniques
  • General stretching and strengthening exercises during and after pregnancy

To register and pay the $10 class registration fee online, click here.

For more information or to register, call 215-349-5585 or email

Monthly VIRTUAL Classes for 2020: 

Classes will be held from 5:30 p.m. - 7:00 p.m. on the Penn Therapy & Fitness BlueJeans videoconferencing platform.

Instructions for accessing BlueJeans and link to meeting will be provided in advance of class

  • June 9th
  • July 7th
  • August 4th
  • September 1st
  • October 6th
  • November 10th
  • December 1st