May 28, 2020

The recent COVID-19 pandemic has affected many Americans in the United States. Following a COVID…

May 20, 2020

​All Penn Therapy & Fitness locations throughout the Delaware Valley and parts of New Jersey have…

May 12, 2020

Have you ever tried to take that first step in the morning after waking up and feel a sharp pain…

May 8, 2020

If you are new to weight training and not sure where to begin — or even if you are familiar with…