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Blog
Exercising While Pregnant Helps Both Mom and Baby
June 9, 2020
There is so much excitement and happiness surrounding the time when a woman finds out she is…
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Building a Safe and Ergonomic Home Work Station
April 20, 2020
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Advances in Throwing: Latest on Injury Treatment and Performance Optimization Symposium 2019
January 17, 2019
Join Penn Orthopaedics again for a dynamic, one-day conference to learn about the latest tools and techniques for enhancing performance and treating…
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Featured on 6 ABC News! How much is too much when it comes to exercise?
November 19, 2018
Justin Shaginaw, PT, DPT, LAT, ATC was featured on a special health report with Ali Gorman, R.N. over the weekend! Watch this feature story that will…
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Pumpkin Carving Safety Tips
October 15, 2018
Penn Therapy & Fitness hand specialists Elizabeth Mester, MS OTR/L, CHT and Amy Moskow, OTR/L share ways to avoid hand injuries during pumpkin…
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